先看看这个场景说了什么
对话 1
Hey, you've got the squat rack next, right? Do you want me to watch your first set quickly?
嘿，接下来你要用深蹲架，对吧？要不要我快速看一下你第一组动作？
中文提示
That would be great. I'm not totally new, but I'm worried my form might mess up my lower back.
太好了。我不是完全不会，就是怕姿势不对把腰弄伤。
对话 2
Start lighter than you think. Two warm-up sets will tell us more than jumping straight to your usual weight.
开始时用比你想象中更轻的重量。做两组热身，比直接上你平时的重量更能看出问题。
中文提示
Okay, I'll drop the weight a bit. I don't want to hurt myself just to protect my pride.
行，我先降一点重量。我不想为了面子伤到自己。
对话 3
On the way down, keep your chest relaxed but your core tight, like you're bracing before someone bumps into you.
下蹲的时候，胸口放松一点，但核心收紧，就像有人要撞到你之前你会绷住身体一样。
中文提示
That image helps. I think I was just holding my breath, not actually bracing my core.
这个比喻很好懂。我刚才好像只是憋气，没有真的收紧核心。
值得记住的词汇
first set
第一组动作
lower back
下背部，腰背部
drop the weight
降低重量
warm-up set
热身组
hold your breath
屏住呼吸
on the way down
往下的时候
准备好开口了吗？
听原声、看中文意图、录下回答，再根据反馈修正。